Yownn Yoga offers online yoga classes for working women. Research shows that career women suffer considerably higher amounts of work-related stress, anxiety, and depression than men. We design our yoga classes to improve body awareness, increase mobility, build strength and flexibility, and teach intentional breathing, which helps improve the respiratory system.
Cultivating your need to create is at the heart of Big Picture Classes, so we’re giving out this FREE digital printable to inspire you to get creative! Simply enter your email to join our email list and we’ll direct you to your download.